Old age is the last stage of life and with the transition from middle age comes the need for adjustments in behavior and thinking in order to maintain good physical and mental health. It is important for older people to have adequate coping strategies to minimize the emotional consequences of such stressful situations and to adapt adequately to them. It should be remembered that aging itself is a process of physical, social and psychological changes and thus it is impetuously necessary for the elderly to have adequate strategies to minimize emotional consequences such as stressful situations and to adapt to them.