Psychological well-being and cognitive schemas are two interconnected concepts in the field of psychology. Cognitive schemas are mental structures or thought patterns being developed in order to organize and interpret information from the environment. These cognitive schemas are essential for processing information, making decisions, and understanding the world. Positive selfreflection and awareness of our thinking can contribute to improve well-being. By identifying and replacing negative or dysfunctional thoughts with healthier and more realistic thoughts, individuals can improve their attitude and overall well-being. Cognitive schemas play a significant role in the way people think, feel, and behave, and how they relate to these cognitive schemas can influence their psychological well-being. Awareness and improvement of dysfunctional cognitive schemas can be an important aspect of well-being and mental health.