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SM ISO690:2012 COJOCARI, Diana, AGAPII, Eugeniu, CAMBUR, Igor. The Impact of the Pilates Concept on the Health Condition of the Contemporary Man. In: 4th Central and Eastern European LUMEN International Scientific Conference on Education, Sport and Health, 29-30 septembrie 2017, Iași. Iași, România: LUMEN Conference Center, 2017, pp. 83-86. |
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4th Central and Eastern European LUMEN International Scientific Conference on Education, Sport and Health 2017 | ||||||
Conferința "4th Central and Eastern European LUMEN International Scientific Conference on Education, Sport and Health" Iași, Romania, 29-30 septembrie 2017 | ||||||
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Pag. 83-86 | ||||||
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Actuality. Life becomes more agitated because, from day to day, the requirements to which we are subject are increasing. Instead as a society, we become more sedentary: we spend more time sitting in the office, in the car or in front of the TV etc. Thus, if the mioartrokinetic system is not maintained and sustained systematically by specific physical activities, some muscle groups will become more hypotone, which will lead to a muscle imbalance and physical deconditioning. And this in its turn will be over other aspects of life. In this work we proposed to bring attention to the value, benefits and importance of Pilates concept on the postural re-education, prophylaxis and maintenance of the state of health of the contemporary man. The purpose of research is apparent from the title of our work and consists in to highlight the Pilates concept improve the behaviour, health, quality of life, maintaining or restoring its natural balance, through specific, controlled, individualized and systematized mouvements in co-report with the internal and external environment. Research methods: the theoretical analysis and generalization of literature data. Ascertainment and results: Analysis of specialized literature and socio-pedagogical research conducted over the last decade has highlighted the Pilates system as one of the most effective methods with obvious impact on the state of well-being, health and the maintenance of psychophysical balance with a high level of satisfaction, for those who practice it. Conclusions and recommendations: Sedentarism determines negative effects on somato-functional parameters. By systematized practicing of physical exercises based on the Pilates concept, we can develop or maintain the motric qualities, influencing the restoration of reduced functional qualities, improving the behaviour, health and quality of life. |
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Cuvinte-cheie Pilates, physical exercises, postural re-education, prophylaxis, Maintenance, health |
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