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Ultima descărcare din IBN: 2021-03-04 18:47 |
SM ISO690:2012 РУДА, И.. Оптимальное развитие гибкости как способ предупреждения травм и нарушений опорновигательного аппарата в художественной гимнастике. In: Ştiinţa Culturii Fizice, 2013, nr. 15(3), pp. 80-85. ISSN 1857-4114. |
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Ştiinţa Culturii Fizice | ||||||
Numărul 15(3) / 2013 / ISSN 1857-4114 /ISSNe 2537-6438 | ||||||
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Pag. 80-85 | ||||||
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In the contemporary rhythmic gymnastics, extremely high claims are laid to the level of development of flexibility of gymnasts, which is one of the trauma and locomotive apparatus disorders risk factors. To develop the optimal range of mobility in joints, a special program was elaborated. As a result of the exercising according to the elaborated program, the gymnasts have shown positive changes in the rage of showings which allows recommending
the program for the introduction into the training and studying process. |
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Cuvinte-cheie rhythmic gymnastics, program, flexibility, prevention, traumas, disorders, optimal range, musculoskeletal system. |
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