Оптимальное развитие гибкости как способ предупреждения травм и нарушений опорновигательного аппарата в художественной гимнастике
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РУДА, И.. Оптимальное развитие гибкости как способ предупреждения травм и нарушений опорновигательного аппарата в художественной гимнастике. In: Ştiinţa Culturii Fizice, 2013, nr. 15(3), pp. 80-85. ISSN 1857-4114.
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Ştiinţa Culturii Fizice
Numărul 15(3) / 2013 / ISSN 1857-4114 /ISSNe 2537-6438

Оптимальное развитие гибкости как способ предупреждения травм и нарушений опорновигательного аппарата в художественной гимнастике

Pag. 80-85

Руда И.
 
Львовский государственный университет физической культуры
 
 
Disponibil în IBN: 12 iunie 2015


Rezumat

In the contemporary rhythmic gymnastics, extremely high claims are laid to the level of development of flexibility of gymnasts, which is one of the trauma and locomotive apparatus disorders risk factors. To develop the optimal range of mobility in joints, a special program was elaborated. As a result of the exercising according to the elaborated program, the gymnasts have shown positive changes in the rage of showings which allows recommending the program for the introduction into the training and studying process.

Cuvinte-cheie
rhythmic gymnastics, program, flexibility, prevention, traumas, disorders,

optimal range, musculoskeletal system.

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