The role of choreographic training includes an integral system of practice based on dance elements, ensuring an increased level of muscle work in various practice forms. The foundations of this school are classical and dance exercises are used according to a specific methodology. Most of the choreographic exercises are performed at the support bar, in the centre of the room, making extensive use of the reflective surfaces of the mirrors. The exercises performed at the support bar in most cases have a preparatory character, being performed in the preliminary stage according to some principles and rules that indicate the initial, intermediate and final positions of the movements, educating the specific particularities of organization and concretization of movement actions. Choreographic training in rhythmic gymnastics also implies a series of positions and exercises, performed with all parts of the body, including the head, arms, trunk, legs, etc.