Software engineers are in great demand in the Information Technology (IT) industry, which has improved employment prospects and raised wages. But, because of their sedentary jobs, demanding work environments, and stress-related health issues, such as burnout, anxiety, and physical health issues, it has also resulted in these issues. Software developers may put their health first by prioritizing exercise and mindfulness techniques into their daily routines to reduce these hazards. Companies may also do their part by fostering a culture that values work-life balance and provides access to mental health resources.