The main part of the circadian activity people spend their lives sitting indoors, surrounded by artificial environment. Urbanization of settlements based on ultra-high density of buildings and traffic, the destruction of the natural landscape, green spaces and ponds are implemented. The purpose consists of the development of sanocreatoriums (centers for health creation, disease prevention and rehabilitation). The main objective of practically implemented The Health Creation Program is to provide, as much as possible, a more diverse type of training, rehabilitation and comfortable recreation. Materials and Methods Aerobic training (swimming in different styles, a set of exercises in water) is introduced into the planned set of exercises. We strictly take into account the intensity of physical training sessions classified as moderate and highly intense in accordance with their oxygen consumption indicators in relation to the maximum oxygen consumption (70-80-90% VO2max). We tested the response of some groups of skeletal muscles to physical exertion using the MES 9000 musculoskeletal testing system (Myotronics-Noromed Inc., USA). Pulse oximetry (pulse oximeter PULSOX-300i, KONICA MINOLTA) was used as a non-invasive method for monitoring the degree of saturation of arterial blood with oxygen. Results* The first principle elaborated for The Health Creation Program is to ensure free access to the natural landscape enriched with greenery (forest, park) and endowed with the necessary infrastructure. We have outlined several principles for improving the comfort and aesthetics of the rural zone. Architectural solutions based on the design of houses built along the banks of the river. The second principle consists of systematic exercises (physical, mental and emotional). The combination of aerobic with resistance anaerobic physical training and proprioceptive exercises manifested an induction of tissue plasticity. Proprioceptive exercises performed in the aquatic environment especially ensured the reduction of the gravitational load on the joints and facilitated consolidation of sensory-motor integration.