The article is about the notion of modern fitness and the stages of appearance and development of this form of sports activity. Fitness is dependent on human physical training, as well as the development of the body's functional systems of psychomotor qualities, such as flexibility, endurance, speed, coordination, harmonious ratio of muscles and adipose tissue of body management. This is how the two forms of contemporary fitness regarding the ongoing pandemic are treated. In this case it is about speed-fitness and home-fitness, they can be performed in individual conditions, or house, villa, apartment, etc.