The author's program for people is presented in article of 50 years and is more senior which includes six various directions of fitness: mental fitness, cardio training, power training, training of function of balance, training of a small motility, psycho emotional training. The special attention is paid to the mental fitness consisting from "Self-knowledge gymnastics", allowing to develop skills of understanding of elementary movements of separate parts of a body in the concept and unity of all body as a whole – BASIC BODY MIND GYMNASTIC (BBM-GYM); the exercises, allowing to carry out "reset" (correction and education) the basic motive stereotypes necessary for the correct vital skills and abilities; east and European practicing improving, modified taking into account age of the engaged. The program included more than 100 lessons (www.jv.ru).