Scientific and technological progress has dramatically changed and continues to change a person’s life. In modern the role of mental labor is constantly increasing, and the physical decreases. All this leads to the fact that knowledge workers in the course of their professional activities do not receive physical exertion in the required amount. Therefore, every year there is an increasing need to involve wide sections of the population in physical education for health promotion and prevention of various diseases. Despite the importance of the problem raised in the work, there are a number of unresolved issues related to the study of the impact of recreational training and their program for women of mature age (55-70 years). It is internationally recognized that physical education is the primary means of maintaining and promoting the health and prevention of various diseases (cardiovascular, osteoporosis, etc.) and bad habits. Currently, the search is relevant, as new forms of motor activity, and their availability for middle and older age groups of the population. Water aerobics is especially popular among various forms of fitness training.