Особенности физической подготовки на начальном этапе обучения в кикбоксинге
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2023-11-25 22:37
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ДЕРКАЧЕНКО, Иван, ВАКОЛЮК, Ольга. Особенности физической подготовки на начальном этапе обучения в кикбоксинге. In: Sport. Olimpism. Sănătate, 10-12 septembrie 2020, Chişinău. Chișinău, Republica Moldova: Editura USEFS, 2020, Ediția 5, pp. 510-517. ISBN 978-9975-131-98-8.
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Sport. Olimpism. Sănătate
Ediția 5, 2020
Congresul "Sport. Olimpism. Sănătate"
Chişinău, Moldova, 10-12 septembrie 2020

Особенности физической подготовки на начальном этапе обучения в кикбоксинге


Pag. 510-517

Деркаченко Иван1, Ваколюк Ольга2
 
1 Государственный университет физического воспитания и спорта,
2 Приднестровский Государственный Университет им. Т.Г.Шевченко
 
 
Disponibil în IBN: 12 octombrie 2021


Rezumat

Studying the problem of general physical fitness of kickboxers, it was revealed that highly qualified masters use a wide range of physical means in their sports training, without giving an advantage to any of them. As a rule, the growth of the level of physical fitness of high-class athletes occurs due to a large number of various training tasks performed directly in boxing fights [2,3,4]. But the use of specific means in training at the initial stage can lead to an increase in training loads, and, as a result, to overtraining of young kickboxers. At the initial stage, the optimal means of physical training can be specialized outdoor games, which have a positive effect on the indicators of physical and technical training of young athletes.

Cuvinte-cheie
kickboxing, Group, initial training, outdoor games, physical qualities, training process, young