This article describes an overview of psychological changes that occur in old age, highlighting the changes and difficulties that occur in the dimension of cognitive psychic processes, mentioning the most common emotional disorders and psychological problems spe-cific to old age. This article also includes some recommendations for optimizing the psycholo-gical quality of life of the elderly, with emphasis on the possibilities and the skills that can benefit the elderly, both in individual and group counseling and through activities organized by their families and with its active involvement. The correct use of quality of life optimization recommendations implies favorable repercussions for a beautiful and healthy aging.