To achieve high performance in current table tennis it is necessary to identify and use mainly the most effective components of sports training to optimize the execution of the technical and tactical elements in the attack and defence phases, their improvement to the highest level during training and their subsequent use in competitions so as to favour increased performance. This paper aims to identify the importance and opportunity of using two of the most important factors of training, physical training and technical & tactical training. The study was conducted on a total of 22 technicians and athletes, using a questionnaire comprising 30 questions. Aim: We propose to increase technical and tactical efficiency of our athletes in competitions by collecting and studying information from the most talented technicians and athletes and their application in training. Premise: We believe that at present we don’t have statistics of the most prolific factors of training, physical training and technical & tactical training being in our opinion the most effective in preparing juniors II category for performance. Methods used: the registration method based on a questionnaire of views, statistical and mathematical method, audio-video recording, computer graphics method. Discussion and conclusions: 95.23 % of the interviewed specialists consider physical training the most prolific factor compared to 4.76 % rating physical training as important. Techno-tactical training is rated in terms of importance as 90.47% with 4.94% less than physical training; this aspect makes us believe that these two factors have a sensibly equal importance with a plus in favour of the second one; their use compared to other factors is the most efficient for performance.