I have chosen this topic because I have particularly been interested in the goalkeeper position since I had this position in my youth. Currently I am a coach at SSC (School Sports Club) Galati and USC (University Sports Club) Galati and the goalkeepers’ activity is very important for me. The present paper attempts to contribute to the enrichment of the methodical material (still insufficient) that those who have chosen this noble mission to initiate children and juniors in the "defending of the gate" have at their disposal now. I have done nothing else but to provide the interested people with a methodical material that would be processed and adapted to the existing conditions. Based on these definitions of the hypothesis, I have formulated the following assumptions: a) If by using these actuation systems the optimization of the physical and technical-tactical training of the handball goalkeeper has been solved; b) If by using these selected actuation systems, junior 2 (goalkeeper) can first reach the somatic, motor and tactical parameters of junior 1 (goalkeeper); c) If the selected means are adequate; In this paper we find four chapters in which I have dealt with various problems such as: the Goalkeeper’s profile and qualities, individual training on physical preparation, individual training on technical and tactical preparation, the importance of planning individual training, methods and means used in training. The methods and means used were both from physical and also from technical - tactical training. Preparations using appropriate methods and means can provide considerable insights into the development of motor skills, basic technical and tactical procedures can be assimilated in order to use them with high efficiency in the actions of the game. Monitoring the various exercises and exercise structures as well as their timing, post-execution pulse investigation for certain exercises allows one to determine the level of participation of students in the training. This way of training monitoring is a method that can produce great results. Introducing patterns of exercise structures in the succession of the technical and tactical procedures improvement greatly increases the efficiency of the training process and in relation to it, the high value of the team goalkeeper is outlined.