<?xml version='1.0' encoding='utf-8'?>
<oai_dc:dc xmlns:dc='http://purl.org/dc/elements/1.1/' xmlns:oai_dc='http://www.openarchives.org/OAI/2.0/oai_dc/' xmlns:xsi='http://www.w3.org/2001/XMLSchema-instance' xsi:schemaLocation='http://www.openarchives.org/OAI/2.0/oai_dc/ http://www.openarchives.org/OAI/2.0/oai_dc.xsd'>
<dc:creator>Sveclă, S.</dc:creator>
<dc:date>2020</dc:date>
<dc:description xml:lang='en'><p>The article presents data on the effective construction of strength training for middle-distance runners in the autumn-winter macrocycle. It was revealed that it is coupled - a sequential form of organizing loads of various predominant orientation, providing for a strict procedure for introducing loads into the process of training athletes with a gradually increasing degree of specificity and strength of the training influence. It was determined that in a six-month training cycle for middle-distance runners of 13-14 year-old, a sequential form of organizing loads with an element of concentration of strength-related loads has a more beneficial effect on the dynamics of the level of motor training than a complex-parallel one.</p></dc:description>
<dc:source>Sport. Olimpism. Sănătate (Ediția 5) 594-600</dc:source>
<dc:subject>strength training</dc:subject>
<dc:subject>autumn-winter macrocycle</dc:subject>
<dc:subject>middle distance running</dc:subject>
<dc:subject>stage of initial sports specialization</dc:subject>
<dc:subject>concentration of loads</dc:subject>
<dc:title>Построения силовой подготовки бегунов на средние дистанции 13 - 14 лет в осенне-зимнем макроцикле</dc:title>
<dc:type>info:eu-repo/semantics/article</dc:type>
</oai_dc:dc>