Articolul precedent |
Articolul urmator |
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![]() СВЕКЛА, Светлана. Построения силовой подготовки бегунов на средние дистанции 13 - 14 лет в осенне-зимнем макроцикле. In: Sport. Olimpism. Sănătate, 10-12 septembrie 2020, Chişinău. Chișinău, Republica Moldova: Editura USEFS, 2020, Ediția 5, pp. 594-600. ISBN 978-9975-131-98-8. |
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Sport. Olimpism. Sănătate Ediția 5, 2020 |
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Congresul "Sport. Olimpism. Sănătate" Chişinău, Moldova, 10-12 septembrie 2020 | ||||||
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Pag. 594-600 | ||||||
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The article presents data on the effective construction of strength training for middle-distance runners in the autumn-winter macrocycle. It was revealed that it is coupled - a sequential form of organizing loads of various predominant orientation, providing for a strict procedure for introducing loads into the process of training athletes with a gradually increasing degree of specificity and strength of the training influence. It was determined that in a six-month training cycle for middle-distance runners of 13-14 year-old, a sequential form of organizing loads with an element of concentration of strength-related loads has a more beneficial effect on the dynamics of the level of motor training than a complex-parallel one. |
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Cuvinte-cheie strength training, autumn-winter macrocycle, middle distance running, stage of initial sports specialization, concentration of loads |
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