Equine-assisted therapy, also known as hippo therapy, is a form of therapy that uses horses to assist individuals in managing symptoms of anxiety and depression. This type of therapy can be a powerful tool for those who struggle with mental health issues, as it provides a unique opportunity for individuals to connect with animals and nature in a supportive and non-judgmental environment. During equine-assisted therapy sessions, individuals work with trained therapists and horses to engage in a variety of activities designed to promote emotional regulation and mindfulness. These activities may include grooming and caring for the horses, leading them through obstacle courses, or simply spending time in their presence. Research has shown that equine-assisted therapy can be an effective treatment for anxiety and depression. The presence of the horses can have a calming effect on individuals, while the physical activity and engagement in the therapy can help to improve mood and reduce stress levels. Additionally, the process of building a relationship with a horse can help individuals develop a sense of trust and self-confidence, which can be beneficial in managing symptoms of anxiety and depression. Equine-assisted therapy is a holistic approach to mental health treatment that can be a valuable addition to traditional therapy methods. By incorporating animals and nature into the therapy process, individuals can gain a greater sense of connection to the world around them.