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 SM ISO690:2012ŞTEFANEŢ, Diana. Cum să mă împrietenesc cu stresul sau metode eficiente de reducere a stresului. In: Practica psihologică modernă, 25-27 septembrie 2015, Chişinău. CEP UPS „I.Creangă”, 2015, pp. 131-139. ISBN 978-9975-46-265-5. P 139. |
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| Practica psihologică modernă 2015 | ||||||
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Conferința "Practica psihologică modernă" Chişinău, Moldova, 25-27 septembrie 2015 | ||||||
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Considered by some enemy of success and personal development , stress is probably the most dangerous " epidemic " neglected by humans, but with drastic consequences for the body - insomnia, depression, stomach ulcers , heart diseases etc. How to overcome stress , how to prevent drastic consequences of stress , how to develop effective coping mechanisms against stress ? Here are some questions to which it gives essential and clear answers . The author proposes a complex exercise and stress reduction techniques and assimilation which ensures course development state of calm and balance : breathing techniques ; Muscle relaxation techniques ; exercises related to the use of the word ( autosuggestion and mental self-programming ) ; visualization techniques. The regular and the recommended order will enjoy immediate results. Practice and you will surely succeed! |
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| Cuvinte-cheie stres, autoreglare, tehnici, relaxare, vizualiz |
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DataCite XML Export
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