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![]() GHERVAN, Oana-Emilia. The impact of strength training on the index of the body mass in adult women. In: Analele Universității „Ştefan cel Mare” din Suceava, Seria Educație Fizică și Sport Știința și arta mișcării, 2022, vol. 15, pp. 37-42. ISSN 1844-9131. DOI: https://doi.org/10.4316/SAM.2022.0205 |
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Analele Universității „Ştefan cel Mare” din Suceava, Seria Educație Fizică și Sport Știința și arta mișcării | |||||||
Volumul 15 / 2022 / ISSN 1844-9131 /ISSNe 2601-341X | |||||||
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DOI:https://doi.org/10.4316/SAM.2022.0205 | |||||||
Pag. 37-42 | |||||||
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Strength training is a form of exercise that has been proven to confer positive effects on parameters and health status, sports performance and physical aesthetics. The objective of the present study was to examine the effects of strength training for 28 weeks on body composition in adult women to provide baseline data for the prevention of obesity and reduced quality of life. |
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Cuvinte-cheie strength training, body mass, women, body composition, muscle. Abstract: Strength training is a form of exercise that has been proven to confer positive effects on parameters and health status, sports performance and physical aesthetics |
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