People have struggled for centuries to learn how to enjoy the taste of meat and finally they managed to find out how to turn it into a digestible source of pro-tein. A balanced consumption of meat provides our organism with essential amino acids, which play an important role in the formation of nucleo-proteins and enzymes that activate vital functions and processes. Besides having many pros, the consumption of meat has some cons, as well. It is not indicated to eat meat every day, because the human body needs different types of food. Given that meat is a primary source of infection, it should be consumed with great caution, the most effective is the consumption of well-cooked meat.