In this paper, I would like to highlight information about sports, and to be more precise, about sports in the gym for students. Everyone has experienced sports at one time or another, at school for sure. For some it was hard, for some it was easy, for others it was contraindicated. However, sport has always been and is, and in my opinion a healthy and fit body is a big plus for any person. Going in for sports, a person is passionate about this process, but not everything comes at once. As in any activity, there are pitfalls in sports, about them a little later. First of all, what a person who starts playing sports should think about is “take your time”, “take everything in small steps”, you can’t eat up for a week ahead (Russian expression meaning that you can’t do something with a long effect).