Formed specific groups of exercises that affect the development and maintenance of special endurance, strength and speed abilities, applied at stages special physical preparation of the autumn-winter and spring-summer training period, as well as winter and summer competition period and enable runners on middle distances to be competitive for long period at the highest alert. The introduction of specific groups of exercises of different primary focus in the training process of the skilled middle distance runners on first and second year of the implementation phase of the maximum individual abilities made it possible to increase the sports scores in the experimental group by an average of 6% of their personal results.