Физическая подготовка футболистов средствами фитнесс программ
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2023-11-26 23:52
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АФТИМИЧУК, Ольга, ГОРАЩЕНКО АЛЕКСАНДР. Физическая подготовка футболистов средствами фитнесс программ. In: Sport. Olimpism. Sănătate, 5-8 octombrie 2016, Chişinău. Chișinău, Republica Moldova: 2016, Volumul I, pp. 127-132. ISBN 978-9975-131-32-9.
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Sport. Olimpism. Sănătate
Volumul I, 2016
Congresul "Sport. Olimpism. Sănătate"
Chişinău, Moldova, 5-8 octombrie 2016

Физическая подготовка футболистов средствами фитнесс программ


Pag. 127-132

Афтимичук Ольга, Горащенко Александр
 
Государственный университет физического воспитания и спорта
 
 
Disponibil în IBN: 22 februarie 2022


Rezumat

In the paper is substantiated use of the fitness program (Rope-skipping, Bodybuilding, Stretching, Yoga Fitness, Aqua fitness) in football players training. Is represented by programs of their application within the periodization of physical training of the floor annual of macro cycle in football players of club "Academy". To help physical training, was used fitness programs correlated with the implementation the tasks of each stage or period of athletic training. As part of the preparatory stage of occurs the use of programs on education endurance, a power orientation and stretching exercises. In the competition period these programs are reduced in volume; can be added exercise of the fitness yoga, contributing to relieve both physical and psychological stress. In the transitional period it is recommended to engage in aqua fitness. The classification of programs of this type of physical activity includes cardio-program, power fitness areas and mixed-type program. Introduction of the training process of football players of different directions fitness programs contributed to improve motor skills of players that consequently, has upgraded their level of physical training.

Cuvinte-cheie
football players, physical training, fitness programs