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Articolul urmator |
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SM ISO690:2012 URICHIANU-TOMA, Sanda. Methodological Orientation in Rowing by Introducing Complementary Training. In: 3rd Central and Eastern European LUMEN, 8-10 iunie 2017, Chişinău. Chișinău, Republica Moldova: Editura LUMEN, 2017, p. 266. ISBN 978-973-166-461-3. |
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3rd Central and Eastern European LUMEN 2017 | |||||
Conferința "3rd Central and Eastern European LUMEN" Chişinău, Moldova, 8-10 iunie 2017 | |||||
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Pag. 266-266 | |||||
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The methodology of training in sports performance practice reaching steps that no longer corresponds to the evolution of the athlete in training and competition. It appears, therefore, need to use concepts and new information obtained from the Methodists and specialists in sports training, to produce an efficient methodology, as an addition on the way to performance. Romanian rower athletes have achieved in recent times less efficient results, which show that the training methodology no longer corresponds to the sporting world and no longer as modern requirements. We thought that introducing the methodology of preparing complementary ergometer exercise will provide an opportunity to help improve and promote a stage superior performance in rowing. To contribute to information that can lead to an improved methodology of training in rowing we studied 8 athletes, ages 18-20 rower in the sports Snagov. I applied a workout program for 6 weeks preparatory phase, in which we introduced speed tests on a distance of 500 m and tests on distance contest of 2000 m, where we use the ergometer Concept II type PM5, which aims to provide the necessary information instantly motion control and continue reorganization. Signal processing and displaying real-time information is made, the athlete is able to watch the display, moment by moment, the evolution of its executions, which provide special conditions regulating the execution to another and even within the execution. In conclusion, the data in this study show that the introduction of specific training methodology complementary training can help improve and promote a stage superior performance in rowing. |
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Cuvinte-cheie Ergometer, rower, methodology, specific training, athletic performance |
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