Spicy food is enjoyed all over the world because spices add an incredible amount of flavor to what you eat. Different cultures all over the world have dishes that excite and stimulate your palate with spices and add heat and taste to their everyday ingredients. Recent research shows that adding some spices to your meal can provide more health benefits than it was previously thought. I chose this topic because I believe that the topic of spices often remains in the background in food industry, although it is no less important. In this research, I tried to uncover the importance of spices in our life.