In this article it is studied the special physical training issue of the semi-long-distance female runners in terms of different prominence of the methods and training means, suitable for this aim. It were highlighted the peculiarities of building capacity force according to age, also the means and methods of the force preparation differently applied in the runners preparation process on the distances of 800 and 1500m with different levels of qualifications as well as the methodology development of different force capabilities to it – force in speed mode, force in strength mode and endurance in speed- resistance mode combined motor qualities that determine in a large measure the performance in this athletics trial.