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Ultima descărcare din IBN: 2023-09-27 05:39 |
SM ISO690:2012 COȘPORMAC, Mihaela, LUPUŞOR, Adrian, VOVC, Victor. Effects of psychostimulants on students’ sleep and academic performance. In: Cercetarea în biomedicină și sănătate: calitate, excelență și performanță, Ed. 1, 20-22 octombrie 2021, Chişinău. Chișinău, Republica Moldova: 2021, p. 33. ISBN 978-9975-82-223-7 (PDF).. |
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Cercetarea în biomedicină și sănătate: calitate, excelență și performanță 2021 | |||||||
Conferința "Cercetarea în biomedicină și sănătate: calitate, excelență și performanță" 1, Chişinău, Moldova, 20-22 octombrie 2021 | |||||||
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Pag. 33-33 | |||||||
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Background. Competition and busy schedules cause more than 33% of students in the US and France to use psychostimulants to "postpone" fatigue. Although this concept is relatively new in the Republic of Moldova, psychostimulants are gaining popularity among SUMPh students. Objective of the study. Determine the impact of psychostimulant and nootropic use and highlighting their negative effects on students' sleep and academic success. Material and Methods. There have been used articles published between 2000-2021 on search engines such as PubMed, Google Scholar, ResearchGate and HINARI. Results. The most used psychostimulants by students are caffeine and nootropics. Excessive coffee consumption can cause extreme fatigue and insomnia, while abuse of nootropics leads to the development of dissomnia and parasomnia, while energizers can induce seizures. Studies confirm that the use of nootropics does not improve the academic performance, but causes psychosomatic adverse effects. At the same time, students who respect the circadian rhythm and sleep hygiene have a higher productivity than those who suffer from sleep deprivation or sleep disorders. There seems to be a direct correlation between a healthy lifestyle, sleep hygiene and academic success. Conclusion. Although psychostimulants have a questionable effect on improving academic performance, they can trigger somatic and psychiatric disorders, including sleep disorders. For a good academic achievement, it is recommended to respect the hygiene of sleep and lead a healthy lifestyle. |
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Cuvinte-cheie caffeine, nootropics, psychostimulants, sleep, academic performance, cafeina, psihostimulante, nootrope, reușita academică, somn |
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