Considered by some enemy of success and personal development , stress is probably the most dangerous " epidemic " neglected by humans, but with drastic consequences for the body - insomnia, depression, stomach ulcers , heart diseases etc. How to overcome stress , how to prevent drastic consequences of stress , how to develop effective coping mechanisms against stress ? Here are some questions to which it gives essential and clear answers . The author proposes a complex exercise and stress reduction techniques and assimilation which ensures course development state of calm and balance : breathing techniques ; Muscle relaxation techniques ; exercises related to the use of the word ( autosuggestion and mental self-programming ) ; visualization techniques. The regular and the recommended order will enjoy immediate results. Practice and you will surely succeed!